Organic Chemistry: Substitution Reactions

Organic Chemistry: Substitution ReactionsSubstitution reactions are well understood in the area of organic chemistry, but many people still do not fully grasp the concept. As a chemistry tutor you may have a lot of students coming to you and asking for help with their assignments, which means that you may want to know more about this topic.As a chemistry tutor your responsibility is to educate the student on the topics of their assignments. A good chemistry tutor can go a long way in helping a student to understand what is required in their assignments. Chemistry is such a difficult subject to master and the students need the help of a tutor to help them learn the concepts so that they can understand what they are required to do. Teachers often tell their students to see a chemistry tutor at least twice each week to help them with their assignments.Students who learn substitution reactions well can do an amazing job of explaining their ideas and concepts to their classmates. Most stu dents will not be able to do all the lessons in a lesson plan, but they can move on to the next lesson and move ahead without a problem. If a student has a really good grasp of substitution reactions, then he or she can easily move onto the next lesson without any problems.Substitution reactions take place inside of a chemical equation, but they also take place outside of a chemical equation. The substitutions that occur inside a chemical equation happen when the system is in equilibrium. Students should learn to relate the terms used in their own chemical equations to the ones that occur outside of the equation.Substitution of atoms takes place in several chemical processes, and sometimes, different atoms are substituted at different times. When this occurs students should know that when one atom is removed from a system, the rest of the atoms within the system will also be changed in some way. The changing of the atoms is what makes the entire system change, and a good student wil l know this.Students who understand substitution and equilibrium will quickly understand the meaning of the equation for a chemical equation. They will know exactly what they are looking at and they will be able to relate it to the different parts of the equation. This knowledge is necessary for students to be successful in the classroom. Without this knowledge, they will find that their learning ability is greatly decreased.Students who need help understanding substitution reactions will benefit from having a chemistry tutor. Students will find that they get much more out of their learning experience if they have someone to guide them through their homework assignments. A chemistry tutor will help them understand what the assignments mean, and they will also be able to use this knowledge for their own personal benefit.Once students get a handle on the concepts, they will need to go back and review. They should have a conversation with their tutor each time they need to review the m aterial, and they should come to the session prepared to discuss the problems that they encounter with their homework assignments. When they are ready, the teacher should assign tests and review the material. A student who understands substitution reactions will easily do well in chemistry, and can do well in other subjects as well.

Learn How to Speak English - An Answer to Plato Learning English

Learn How to Speak English - An Answer to Plato Learning EnglishWell, I'm sure everyone is curious about the 'right' answers to Plato Learning English. The purpose of this article is to determine whether any of these answers really work or not. This article will reveal the methods that most people use when they try to learn English. Some of the methods may be good and some might even work well for others.The most common method in knowing how to speak English is to go to a local public school where there are at least five different teaching methodologies such as; A.M. American, B.B. Britannia, C.C. Clapton, D.C. Chicago, E.E. Enriched English, F. F. First grade.There are hundreds of books that will teach you how to speak English depending on the type of teaching methodologies that are being used at the time. By knowing the right answers to Plato Learning English, you will be able to follow along with the book and improve your ability to speak English.A. The following two examples are correct and are based on the plain old dictionary which is correct for A, B, C, and D but will not help you when it comes to E.B. One way to answer the question of how to speak English is to first look up the definition of the word 'English'. After that you can look up the word 'spelling' for B. One way to answer the question of how to speak English is to first look up the definition of the word 'English'.This is not enough to be able to use simple words such as 'she' or 'he' correctly. For C. B, it will be best to either look up the dictionary for C or look up a proper definition of C.Finally, we have the choice between E and A. It will be better to go with E since you will not need to memorize entire sentences. Just remember that to know how to speak English you should avoid using improper terms and phrases.

Ask an Admissions Expert Bev Taylor

Ask an Admissions Expert Bev Taylor Varsity Tutors brings you insider tips and advice straight from nationally recognized admissions experts. Bev Taylor is the president and founder of The Ivy Coach. Before starting The Ivy Coach, she served as a high school college counselor in Long Island, New York. She has also presented seminars to admissions officers and guidance counselors. The Ivy Coach provides guidance from Ivy League-educated consultants for each step of the admissions process. VT: How far ahead of time should a student begin working on his or her college application? Bev: A student should begin and finish working on their actual applications(and the many supplemental essays that go along with these applications) during their junior summer. Do many students procrastinate and come to us after their junior summers? Yes. And we can take them on because our first batch of students are done before school starts. Students should not have to juggle working on these intense applications and all the many admissions essays with demanding school work. Students need to maintain great grades during their senior year of high school in the most rigorous curriculum possible (and then some) to stand out in highly selective college admissions. VT: What is the biggest mistake a student can make on a college application? Bev:There are so many mistakes students not only can but do make on college applications. Is there a single biggest mistake? No. There are so many traps, so much quicksand. VT: What is the typical process an admissions officer goes through to evaluate applications? Bev:They go through the students transcript, testing, the Common Application, the supplemental essays, the letters of recommendation, the alumni interview evaluation, etc. Its nothing entirely surprising. Its a holistic process. Students with perfect grades and perfect test scores are denied admission at the top colleges every year. But its not random. There is reasoning behind it. And that reasoning is indeed a science. VT: What do you think is the single most important thing a student should make sure they present in the best possible way on their application? Bev:Their story. VT: How should students go about determining the culture of a university, and whether they would be a good fit? Bev:Visit the colleges! Smile at students. See if they smile back. Its a good indication of whether or not theyre happy at the school. See if they have purple hair. Maybe you dont want to go to a school where the students have purple hair. VT: Early-action, early-decision, binding/non-binding, regular decisions... With so many choices when applying, what do you recommend to students? Bev:To not apply Early Decision or Early Action is to waste one of the few valuable cards that each student has in his or her back pocket. Youre going to have to commit to a school in the end anyway. You might as well commit early when the odds are in your favor. VT: How important are grades and standardized test scores when admissions decisions are being made? Bev:Very important! VT: What tips do you have for students asking their teachers for letters of recommendation? Bev:Help your teachers write their letters. Teachers are not paid to write letters of recommendationon your behalf. They do so out of the goodness of their hearts and you should thus show your appreciation to them. The time they spend writing these letters is time away from their families, often over the summer months. So save your teachers some time and give them the information that you want in that letter. But what so many students think should be in those letters is the exact opposite of what actually should be. Visit The Ivy Coach for more information. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

The Disadvantages of Online Tutoring

The Disadvantages of Online Tutoring Are Online Courses and Academic Coaching Compatible? ChaptersOnline Academic Coaching can Never Replace a Real Teacher!Don’t Leave Children Alone in front of a ComputerBeing Spoilt for ChoiceCan You Trust Free Online Learning Resources?When a student starts seeing their grades drop, online resources may seem tempting. In fact, the web has become one of the best tools when it comes to finding information. While in the past we had to go see a doctor when we weren’t feeling great, you can now get in touch with a doctor directly via the internet!The same is true for academic support!It’s never been easier to find plenty of resources for primary school, secondary school, or university students.Are they trustworthy?What are the pros and cons of online academic support?In this article, we’re going to answer these questions... CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/ h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!D iscover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsOnline Academic Coaching can Never Replace a Real Teacher!Imagine that your child comes home from school every day and you ask them how their day went. They say “bad”. You ask them why and they’ll probably tell you that they don’t like their teacher. If the first thing you think is, “No problem! You can find lessons online”, you’re wrong.Why?Because you should be careful about immediately believing kids when they say they don’t like their teacher.Children need more than just the internet to learn. (Source: klimkin)However, if you see their grades slipping, it might be worthwhile organising a meeting with their teacher. Try to find out if it’s just your child struggling or if the whole class are.If it’s true that the teacher’s no good, then academic support might be a good answer.  If it isn’t, you’ll need to start asking questions about how your child likes to learn.  Don’t hinge their success on a few online resources.Is it down to their methodology?Maybe their motivation?Psychology?In any case, online resources mightn’t be the answer to this type of problem.  A child sitting in front of a screen will feel more alone and won’t be able to get advice from a professional. If they don’t understand something, there’ll be no-one there to help them.That’s why experts tend to say that certain online resources won’t save a child who’s struggling at school. Only a pupil who’s already an autonomous learner will be able to get the most out of online resources. Young students who struggle to concentrate will be quickly distracted by all the information in front of them.This is why you should only use the internet to nudge them in the right direction rather than a miracle solution for their educational struggles.It can be much easier to understand mathema tics topics like calculus, algebra, statistics, trigonometry, or geometry with the assistance of a qualified tutor online or in person.In some cases, your timetable may mean that a tutorial can't be scheduled despite the fact you need help in a given subject. Of course, online tutoring services are available anywhere there's an internet connection according to the tutor's availability.Don’t Leave Children Alone in front of a ComputerMaybe you’ve had to stay late at work.Despite the fact you promised to help the kids with their homework, you’re too tired to help them study for their geography test or explain certain mathematical concepts to them.Maybe some other parents told you that they let their children go online to study and complete online activities.This isn’t always a great idea, especially when it comes to very young students.Make sure that you teach your children how to correctly browse. (Source: alphalight1)Secondary school students start learning how to work on th eir own. By the time they get to sixth form, they should be pretty adept at it. However, primary school children tend to need accompanying.There are a few reasons for this:Not everything on the internet is true or trustworthy.Your children might come across content that isn’t suitable for them.You can easily get distracted when on the internet.We recommend that parents supervise young children on the internet by making sure the computer is in a shared room, for example. You might even consider setting up parental controls.Forums can be really useful tools for learning. Take your time to make sure that verify the information you get.You should also monitor what your child posts on forums. Speak to their teachers, too! They’ll be able to recommend suitable and trustworthy resources.  When your child is using the internet for their work, make sure that’s exactly what they’re doing.There are plenty of educational videos on sites like YouTube. Just make sure they haven’t starte d watching other videos.Find out more about online academic support tutorials, too!Being Spoilt for ChoiceThere are thousands of sites with learning resources for subjects like:MathsScience (chemistry, physics, biology)HumanitiesEnglish, French, Spanish, German, etc. (grammar, reading, writing, speaking, and listening)EconomicsPsychologyEtc.A lot of sites boast just how many resources their online courses have.Of course, it’s better finding a site with plenty of resources rather than one with very few.Isn’t it?It’s useful for students to get resources that match the national curriculum. However, you need to know where to find them.  Most students will struggle to find the right resources just because of how many there are.  They spend more time than they should be looking for resources that would actually help them learn.Furthermore, whether they want to study or are being forced to by their parents, they can carry on with the programme.  Specialists agree that working through the curriculum on your own isn’t the way to go. If they rush ahead, they won’t learn as effectively. The same is true when a student goes up a class: a once good student may become an average student.If teachers focus on one topic and quickly cover another, it’s probably because it’s necessary.  You need to choose the solution that works for your child. If your child is struggling with maths, you should get someone who focuses on maths. It’s that simple.Remember the tale of the tortoise and the hare...Slow and steady wins the race. (Source: Alexas_Fotos)This is true for academic support and private tutorials.  It’s not worthwhile paying for academic support for all subjects if there’s just one subject your child struggles with.Giving them too many choices will only serve to overwhelm them.  That’s what educational experts say, at least.Can You Trust Free Online Learning Resources?There are a lot of free online learning resources.  You can find some really interestin g ones.Some offer help with studying for exams like GCSEs and A Levels.Free resources need to be put to good use.  This means effectively incorporating them into your revision schedule:Giving the student the right approach in terms of organisation and methodologyThey need to be used regularlyThey can’t replace learning at schoolLet’s take an A Level student for example. They have plenty of resources to choose from but no one to give them any advice.Where should they start?How can they find resources?How can they pass their exams without help from a professional?The fact that the resources are free means that they’re not tailored to the needs of each student.  Thus, a student needs to think about how the tools and resources available can be integrated into their revision.Using only online resources might do more harm than good. (Source: Skitterphoto)If your child’s struggling at school but you don’t have the budget to hire a private tutor, you might think about getting in t ouch with organisations or charities that offer free tutoring services or going with an online tutor.Despite all the benefits of online academic support, they do come with several disadvantages.Sitting on your own in front of a computer isn’t always as effective as working with the best tutors.  Similarly, it can be difficult to catch up with your course by sitting in front of a screen.However, when used alongside your studies, online academic support resources can become a useful tool.  Of course, one on one tutoring is also a great way to help students with supplemental instruction. However, it can be more expensive than online tutoring or resources.When it comes to your child's academic success, you should find a tutor within your budget who specialised in the subjects your child's struggling with.  Whatever kind of one to one private tutoring you're looking for, you can find writing tutors, study skills tutors, and test prep tutors who'll employ a variety of learning strategie s to guarantee your child's academic success both inside and outside of the classroom.Those being tutored can get help with their studies, a certain assignment or essay, or preparation for an exam. Additionally, you can get them private tuition for as long as they need it.If you're on a budget, there are plenty of advantages to using MOOCs for online academic support. While these are mainly for undergraduate students, more and more of them are offering courses for secondary and primary school students.MOOCs can be very useful for those who've gained admission into a university or college.Once enrolled in a course, it can be a good idea to start an introductory course, especially if it's a subject you've never studied before.  Of course, private tutors aren't just for those in school. If you want to learn a new skill like painting, sewing, dancing, etc. or attend workshops, you can find yourself an instructor trained in the said skill.Whether you're looking for an English tutor, chem istry tutor, reading tutor, or a dancing tutor, painting tutor, or sewing tutor, consider having a look at those with profiles on Superprof!While you're at it, why not find a few online teaching jobs for yourself!

How to Go Gluten-Free

How to Go Gluten-Free How to Remove Gluten from Your Diet ChaptersAvoid Ready To Eat or Frozen MealsLearn How to Decipher Basic LabelsCookDiscover New Grains Other Than WheatMake Gluten-Free BreadEating Gluten-Free in Restaurants“Cooking and baking is both physical and mental therapy.” -Mary BerryA love for food is a cultural aspect that is present in various societies worldwide. The taste of French croissants, the smell of freshly baked apple pie, and the joy of making Nonna's pasta are all sublime food experiences that transform us to a moment in time and are superbly delicious.However, after eating the previously mentioned food items such as pastries, wheat-based desserts, pasta and bread, do you get stomach cramps that prevent you from continuing on with your daily activities? If so, you're not alone! There are hundreds of thousands of citizens in the United Kingdom who are struggling with the negative effects of wheat-based delights.  Going gluten-free has never been so popular!If you've come to the realisation that gluten needs to be eliminated from your diet, you have made the same decision as more than 8.5 million Brits who are enjoying the benefits of a gluten-free diet either by choice or by necessity.However, going gluten-free isn’t an easy thing; that is why we recommend that those who do not feel any of the negative effects of gluten when consuming wheat-based products should continue eating wheat, barley, and rye. Nonetheless, for those who cannot handle the pains of gluten anymore and are almost coeliac, we suggest completely changing your eating habits, doing extensive research to discover which foods contain gluten, and learn to cook new dishes that are 100% gluten-free.  Nevertheless, since we are living in the digital age with so many online resources published by similar individuals who are combating gluten, there is much advice on how to remove gluten products entirely from your diet.  Although, adopting a gluten-free diet means changing a few things in your life there are ways to do it with out breaking the bank and without giving up unique flavours that you love. Therefore, without further ado, in this article, we'll be looking at gluten sensitivity, gluten-free food, gluten-free products, and how you can maintain a gluten-free diet. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discover all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsAvoid Ready To Eat or Frozen MealsFor those who do not know the basics of gluten intolerance, it is important to start at the roots. For example, gluten is a protein that’s present in whe at, barley, oats, and rye. A person with gluten intolerance cannot digest in their intestines the protein of wheat products which are known as prolamins and glutelins.Therefore, those with gluten intolerance need to quickly say goodbye to wheat flour, white bread, cereals, and other types of dough that are commonly found in many snacks and delicious treats. The first thing an individual with gluten intolerance must eliminate are ready to eat, processed, packaged, and frozen meals.Find and take nutrition courses UK. Forget about ready meals as most of them include gluten! (Source: igorovsyannykov)It may surprise people that ready meals and processed foods must be eliminated in a gluten-free diet but it must occur this way since food manufacturers tend to use gluten as thickeners in various commonplace snacks and treats. Also, it is extremely normal to find gluten-based thickeners in sauce and soup packages that are easy to make and perfect for people living on the go.In addition, many individuals do not know that wheat-based products containing gluten can even be found in frozen chips, chocolate, and certain dairy products.  Considering the fact that gluten is present in an overwhelming amount of food products, many consumers start to think that there are not any intriguing food options left on the market.What Can Be Done?While there are various distinct things that can rectify the situation, the easiest solution is to solely avoid ready to eat meals, instant soups, and sauce mixes. Instead of v iewing the process of going gluten-free as a disheartening chore, view it is an opportunity to get back to eating healthy and focusing on the basics.Which means that individuals considering a gluten-free diet will start to frequently include raw ingredients and develop the habit of making things from scratch. Making broths, your favourite snacks, and delicious homemade meals may take more time in the long run but your health with thank you since it is generally better for you considering the fact that there aren't harmful additives, preservatives, and/or gluten.Find out the reasons for going gluten-free.Learn How to Decipher Basic LabelsBecoming gluten-free means taking care of your gut and carefully selecting food items that will not cause harm to your overall health. Also, since there are so many gluten-free consumers in the world today, there are plenty of alternatives available on grocery store shelves that don't taste like sawdust!Therefore, if you really develop the urge to sn ack on some biscuits, pastries, and chips, there are various options available in the gluten-free aisle. However, it is important to state that even if it seems that a product is gluten-free, it may contain some traces or some ingredients that need to be checked out. That's when you become a master at deciphering labels to discover what’s really gluten-free.  The idea of learning which common ingredients contain gluten and checking labels may seem trivial to some; nevertheless, it is hugely important for those who have been diagnosed with  coeliac disease (gluten intolerance). Also, if you’re like many who are sensitive to gluten, you can probably deal with a few traces without too many problems; nevertheless, it's always better to be safe than sorry!Check for nutrition courses UK here. By staying away from wheat, coeliac and other gluten intolerants become healthier than ever before. (Source: pixabay)Did You Know?Gluten can practically be found hiding in everything even cold-cuts and some packaged cheeses!Consequently, we greatly suggest that all individuals with gluten intolerance carefully check the package to be assured that it doesn’t say “may contain traces of gluten”. A valid example of how gluten can sneak into anything is the case with beans. For instance, lentils, chickpeas, or kidney beans may have been processed and cleaned in a factory that uses gluten to make instant soups or other products that contain gluten; that's how traces of gluten are found!  In the UK and other parts of Europe, you can look for the icon with a head of corn and a line going through it to make sure. Remember to always check the ingredients; if they mention barley, wheat, or rye, you’re going to have to leave it on the shelf.All in all, the best way to avoid gluten is to stop eating anything that’s been preprepared and start cooking for yourself with raw ingredients that you can control. Make an evening of cooking gluten-free. (Source: 089photoshootings)Thanks to the internet, there are plenty of great gluten-free recipes that are enjoyed by the whole family. It is important to state that many gluten-free recipes online continue to allow individuals suffering with gluten intolerance the ability to enjoy a plethora of different cuisines.Those with gluten intolerance need to eat a lot of fruits and vegetables as well as vegetable oils in order to obtain the nutrients and minerals they need.The following sections will discuss some essential aspects of gluten-free cooking.  Use Gluten-Free Flour By playing around with different flours, the same baked goods you've always enjoyed can be gluten-free. (Source: pixabay)By far the easiest to use and most commonly found flour used by chefs is wheat flour; it can be found in plenty of dishes but unfortunately, it contains many traces of gluten. However, there is no need to fret since it's extremely possible to replace wheat flour by using other alternatives and by sticking to a few basic rules. It’s highly recommended to use different types of flours for each recipe to find a balanced and neutral taste that will suit all types of flavours. Each type of gluten-free flour has a distinctive taste and colour so blending them together is a way to neutralise them and create a hybrid flour that is more similar to wheat.The following is a list of the most commonly used gluten-free flours that can be readily used by all:Rice flour: with a neutral taste that is great for cakes, French-style sauces, and pie crust, rice flour is a favourite a mong gluten-free consumers.Almond flour:  albeit a bit more expensive than wheat flour, almond flour can quickly be made at home and is perfect for cookies and bread.Buckwheat flour: probably the strongest taste of gluten-free flours, buckwheat is either hated or loved by consumers yet it is great for savoury pancakes, pie crusts, biscuits, and cakes. Basically, if you like the taste, you should use it.Coconut flour:  made from dried coconut meat, coconut flour has a slight coconut taste to it and should be used for making desserts and bread.Sorghum flour:  very dense yet high in fibre, protein, and rich nutrients, sorghum flour is naturally gluten-free and is one of the most important grains on the planet.Millet flour: high in fibre, millet flour is great for mixing with rice flour to make bread, muffins, crepes, and tortillas. It is important to mention that it is much better to mix millet flour than use it alone.Cassava flour:  also known as yuca flour, cassava is native from Sou th America and is gluten, nut, and grain-free. Cassava flour is easy to digest and contains far fewer calories than more commonly used flours such as almond and coconut.To mix things up from the norm, you might also consider chestnut flour, chickpea flour, or cornflour. Also, some gluten-free consumers have mixed in starch from potatoes, corn, or rice to get lighter results.It is very important to systematically weigh your flour before cooking a new recipe since they all have different densities and that could affect the entire result.Replace Chemical Raising AgentsNecessary for cooking bread and other like pastries, chemical raising agents are commonly used in baking to make the mix lighter and more airy. However, it is important to state that chemical raising or leavening agents often contain gluten. Fortunately, there are other options that replace baking powder and help to establish airy cakes:Guar gum: used in soups, sauces, ice cream, pastries, and bread.Xanthan gum: you can c reate a mix of 75% guar gum and 25% xanthan gum to improve the texture.Baker’s yeast: despite what you may think, this doesn’t contain gluten; surprise, surprise!Baking Soda: be careful not to use too much as the taste isn’t great, 2 to 3g is enough to make a cake rise. Bakers can also mask the taste of sodium by adding a teaspoon of vinegar or lemon juice.Egg whites: when added one after another, egg whites are perfect to delicately aerate your dough.A final baking tip is to use unrefined sugars such as cane, coconut, sucanat, or date sugar to make the cake moist and fluffy; pure perfection!Gluten-Free MealsAre you about to host a dinner party with some gluten-loving friends? Are you panicking as to what you will serve them? Do you want to make your guests a delicious gluten-free meal that you can enjoy and have them indulge without noticing there isn't gluten?Don’t worry about a thing! There are so many distinct gluten-free meals that can be tried by following a recipe of a reputable site.The following is a slight example of what can be made and featured in a gluten-free meal:  Starter or Appetizer: some simple vegetable soup or some sliced vegetables with a dipping sauce.Main Meal: though you're gluten-free, you can still eat beef, chicken, lamb, or wish without any repercussions. Also, consider adding either some rice, potatoes, quinoa, or dried beans with the meat.Dessert: fruit salad, sorbets, mousse, or ice cream makes a simple yet satisfying dessert for gluten-free eaters.Find out which foods are gluten-free.Discover New Grains Other Than WheatBy cooking without gluten, home chefs develop the opportunity to discover other grains that can be used that are not only wheat; traditional wheat-based products can effectively be replaced!An example of this is as simple as using whole grain rice rather than white rice. Why? It’s far more filling, it can be used for a number of different dishes, and it contains many minerals and vitamins.Also, gluten-f ree newbies should consider consuming bean products such as lentils, peas, and chickpeas; they’re high in vegetable protein and are useful when you’re trying to reduce your meat consumption at the same time as going gluten-free.Make Gluten-Free BreadMany Europeans cannot go without their bread, jam, and cheese in the morning; therefore, when they learn that for health reasons they must go gluten-free, it is a complete travesty! However, as a result of the creative minds of gluten-free individuals, there are now many delicious bread recipes that are made without using any wheat flour. If you're gluten-free, consider making your own bread. (Source: fancycrave1)While some flours are far better than others when making bread without gluten, there are some basic steps that must be taken into account to create some bread that is actually edible.Nevertheless, it is important to state that flours such as millet, potato, almond, tapioca, and brown rice flour are by far the best when deciding to bake a fresh loaf of savoury yet wholesome bread.  Without further ado, the following are some essential tips to keep in mind when cooking bread as a gluten-free consumer:  The yeast needs to be activated in warm water, between 38 °C and 43 ° because if the water is too cold it won’t rise, and if it’s too warm, the yeast will die out.Add as much water as you do flour to help it rise.Don’t knead the dough and cook it in an oiled pan.You can add a bit of guar gum and xanthan gum to improve the aeration process.Discover some great gluten-free recipes.Eating Gluten-Free in Restaur ants Eating in restaurants can be tricky if you're gluten-free. (Source: Free-Photos)We shall start off by saying that it is much easier to cook gluten-free snacks and meals at home than it is to find savoury delights that are without gluten while hitting the town.At restaurants that do not offer any gluten-free options, which has become increasingly rare, it is best to opt for salads with a low-fat vinaigrette since they don’t tend to contain any traces of gluten; however, this is always a risk because it is impossible to know the source of all ingredients.If you’re gluten intolerant, you might want to visit gluten-free restaurants so that you don’t run the risk of your food being contaminated with gluten.For those who want to find 100% gluten-free restaurants, the following are the best options in and around major UK cities according to Stylist:Ceviche,  Pho,  Le Bistrot Pierre,  Indian Summer,  Nibsy's,  Dough,  Banana Tree, Wahaca.  The previously mentioned restaurant options ma ke worrying about gluten-free possibilities on the menu a thing of the past.Nonetheless, we recommend that if you’re going to a friend’s house, you might want to bring your own gluten-free cake or bread so that you’ll definitely have something to eat and won't be a burden on those who still do want to cook using wheat-based products. Also, you may want to have a little snack before you go in case they've only made food that contains gluten.Are You Ready To Go Gluten-Free?If you need any help with nutritional advice on how to remove gluten from your diet, consider getting in touch with one of the private tutors on Superprof. There are plenty of talented nutritionists, dietitians, and fitness instructors who can help you at affordable prices. It is important to state that there are three main types of tutorials available: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face private tutorials are more personable since they're just between you and the tutor. Through private classes, gluten-free pupils can effectively focus on their specific goals without interruption. Of course, this does come at a cost and face-to-face tutorials tend to be the most expensive type of tutorials available.Online tutorials are also just between you and the tutor but with the main difference being that the tutor isn't physically there in the room with you. Thanks to the internet, you can now learn online, communicating with your tutor via webcam using video conferencing software such as Skype, Zoom, or FaceTime. With fewer travel expenses and the ability to schedule more tutorials per week, online tutorials tend to be cheaper per hour than face-to-face ones.Finally, group tutorials are very common and involve one tutor with more than one student. Since there are various students, less of the tutor's time will be spent focusing on you. Nevertheless, the cost of the tutor's time and expertise will also be shared amongst all the students; which  means that gro up tutorials are usually the cheapest per student per hour.All in all, removing gluten from your diet is 100% possible thanks to all the tips and tricks from today's article; we hope that you will eat better and enjoy healthy alternatives!

Guitar Exercises Building Finger Strength

Guitar Exercises Building Finger Strength Suzy S. Forget bicep curls for guitarists, its all about finger strength! Improving your dexterity and finger strength is one of the top ways to really step up your playing. Here, guitar teacher Brian H. tackles the common question, How do I get a good sound, and build finger strength at the same time? Frustrated with your sound?   Youre not alone. You might know how to play your favorite song, but the sound is not as clean or clear as you hear on the recording. This is a common concern for beginner guitarists, and it can be corrected with a few simple exercises. In most cases, the problem stems from poor finger placement with your fretting hand, and let’s not forget one of the weaker fingers like the pinky (4th finger). Sometimes we favor the stronger fingers and make it a habit of not using the weaker ones. Fortunately, you can fix this problem by going back to the basics 1. Learn the basics right and you will go far. Let’s start by using the first string, the first fret, and the first finger (index). Place the first finger next to the first fret, so close that you are just about touching the fret. You will produce the best sound by staying very close to the fret. The further you go away from the fret; the note might give you that annoying buzz sound. This is because it is harder to press the string down when you are not right next to the fret. 2. A tip for the tip of your fingers. Now that you are next to the fret, you need to use the correct part of the finger. When you are playing open string chords (first position), riffs, licks, or soloing, using the tip of the finger will help you develop a quality sound. 3. Building those finger muscles is as easy as one, two, three, four! Using the first string, place the tip of your finger next to the first fret. Now pick that first string. Each finger will follow; second finger and second fret, third finger and third fret and the fourth finger and fourth fret. Make sure to pick each note slowly and with a steady beat. Now pause, and then go from the fourth finger and fret to the third, second, and end at the first finger and fret. You can use the same pattern with the second, third, fourth, fifth and sixth strings. Keep a slow, steady beat so that each note will sound clear. When that feels comfortable, progress to a medium then fast tempo. Practice all of these steps and you will be on your way to getting a good sound and building finger strength! Join the TakeLessons community and receive exclusive updates, expert advice, tips and more!  Sign up for email updates here! Brian H. teaches bass guitar, guitar, music performance and music theory lessons to students of all ages in Glastonbury, CT. Brian has had 25 years experience playing in rock/pop bands, and currently performs classic rock to today’s rock with Enny Corner. He joined the TakeLessons team in July 2012. Sign up for lessons with Brian, or search for a teacher in   your area today! Photo by Jonesemyr.

Should I Retake the MCAT

Should I Retake the MCAT Youve devoted monthsand perhaps even quite a bit of moneyto preparing for the Medical College Admission Test, and now that youve received your score, all you can wonder is, Should I retake the MCAT? Ultimately, everyone has their own opinion about whether a retake is necessary. One way to approach this question is to review the data utilized by medical school admissions committees, as well as several applicable studies. Soshould I retake the MCAT? Consider this study, which was a meta-analysis of 23 other studies. It examined MCAT scores and their correlation to medical school GPAs and USMLE Step 1 scores. The highest predictive validity (or correlation) was seen between MCAT results and USMLE Step 1 scores (though this correlation was small to medium). This is important to note, as the Step 1 exam partially determines what field(s) of medicine you will be competitive for. Therefore, admissions committees may place significant weight on MCAT scores. [RELATED: What is an Average MCAT Score?] Next, what do studies say about retaking the MCAT? This study concluded that the average of the earlier and later score on two MCAT attempts had the highest predictive validity. The second highest predictive validity was awarded to the earlier MCAT score. Another study had similar findings. When multiple scores were present, the average score was the best indicator of USMLE Step 1 scores. If you believe that you can significantly improve your MCAT results, and your target programs average scores or consider the highest result, it may be worth retaking the MCAT. The AAMC (or Association of American Medical Colleges) maintains a chart of retesting data for the 2008, 2009, and 2010 exam years. Though this chart relates to the prior version of the MCAT, it suggests how much of a score difference you may see on a retake based on how you fared the first time. Very large increases are primarily common with lower scores. If you fall into this category, you should consider retaking the MCAT. If your target medical school takes the average of your MCAT scores, remember that an incremental improvement may not make much difference. By this point, you may be leery of taking the MCAT at all. That is not the intention. The MCAT is an important aspect of medical school admissions, but it is not the only factor in your application. With the appropriate deliberation and preparation, including taking MCAT practice tests or working with MCAT tutors, you can make the most of your MCAT test date (whether its your first or second!). Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.